To follow up .............

Just a quick note about my last post. After posting that on Monday night, I went to uni yesterday and during my promoting positive learning environments lecture, we discussed the science of giving. Here is a quote from the lecture,

"Giving reduces mortality signifcantly, even when you start late. Dough Oman of UCB followed almost 2000 individuals over the age of 55 for 5 years. Those who volunteered for 2 or more organisations had 44% lower likelihood of dying. This is a stronger predicitor than exercising 4 times a week (30%)."

So apart from making me feel like I'm giving back to my community, now I don't need to exercise! Have a great Wednesday!